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Kelvin Fletcher weight loss: Diet plan and fitness routine revealed

Lunch

Kevin said: “I try and get a lot of carbs (…) I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.”

Dinner

For dinner Kelvin gives an example of two fillets of salmon and rice.

Kelvin also reveals how he drinks at least four litres of water a day.

On Sunday he likes to swim, and he allows himself a couple of beers on Friday night.


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